Grimsby Meditation Class Details

Friends meeting house

Wednesdays 7.00 to 8.30pm

Friends Meeting House
15 Manor Avenue
Grimsby
N E Lincs
DN32 0QR

Click here for a Google Maps Link

Breathing Meditation

The classes begin with a breathing meditation. This simple but effective technique calms the mind from distraction and tension, giving rise to a feeling of inner peace and wellbeing which helps us to cope with the busyness and difficulties of daily life.

    and Inspiration

In addition, Buddha's teachings show how to transform our daily experiences so that we can be positive, strong and happy in every situation.

Grimsby class

Term starts on 5th Sept 2018, and is then on the following dates :-

Sept 5th, 12th, 19th, 26th

Oct 3rd, 17th, 24th, 31st

Nov 6th, 13th, 20th, 27th

Dec 5th, 12th, 19th

Each class concludes with a second meditation, discussion, question and answer session and refreshments

Everyone is welcome. The classes are suitable for all, regardless of background or previous experience. During the classes we use chairs, but if you like you can bring your own seat or cushion. You do not need to wear special clothes to meditate.

Grimsby class

Each class is self-contained so you can attend any class you choose and you do not need to book in advance.

Term classes resume on 5th September 2018.

Facility fee will be: £5
No-one is ever turned away for lack of funds.